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Free Pregnancy Resources
Here you can find a collection of downloadable guides covering pregnancy, birth and the postnatal period.
Please feel free to explore and download the resources most relevant to you.
5 Ways to Reduce Anxiety in Pregnancy
Simple ways to feel calmer, more supported and less overwhelmed during pregnancy
Questions to Ask When Planning a Homebirth
Helpful questions to think about when preparing for a homebirth
Preparing for the Fourth Trimester
Gentle ways to prepare for recovery, feeding and life with a new baby
Birth Preferences Checklist
A helpful guide to thinking about your choices for labour and birth
What to Have Ready for a Homebirth
Useful items to help you feel calm, comfortable and prepared at home
Signs You Might Need More Support in Pregnancy
Common signs that you may benefit from extra reassurance and support
How to Prepare Emotionally for Birth
Practical ways to feel more confident, informed and emotionally prepared
What Private Midwifery Care Can Offer
Learn more about the benefits of personalised, one to one midwifery care
Recovery After Birth Guide
Helpful guide for rest, recovery and emotional wellbeing after birth
Preparing Older Siblings for a New Baby
Gentle ways to help older children feel included and reassured